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Gong Yoga and Meditation w/Neil Gresham

Fri, Jan 20, 2017 5:45 pm - 7:00 pm

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This class will include a well rounded practice of asana, pranayama, meditation and finally, gong relaxation. Open to ALL Levels! Expect to leave feeling serene and refreshed. A great way to start your weekend!

The sound of a gong is like the sound of the universe. It has an immense capacity for healing and rejuvenation because it vibrates every cell in the body; releasing tension and stress. The effect a gong has on the mind is like a meditation in that negative thoughts are gently pushed out so that stillness can be restored. Energetically the gong has a clearing effect on the subtle bodies and chakra system.

For a restorative step into the new year Neil Gresham (ERYT200) is honored to offer you this evening of healing through breath, movement and sound.

Investment is $15 - open to ALL levels
Online registration is available at www.acadianayoga.com

911 Harding Street
Lafayette, LA 70503

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