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6-Week Beginner Yoga Series

Mon, Jan 16, 2017 7:30 pm - 8:30 pm

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Learn yoga and make new friends during this 6-week Beginner Yoga Series at The Vertical Barre Mondays from 7:30-8:30pm, Jan 16th through Feb 20th. You don't want to miss this!

>>> $75 for all 6 sessions with a minimum of 5 students pre-registered by January 15th for series to begin <<<

Week 1: Creating Awareness
Breath, Mindfulness, Acceptance, No judgment, Exploring your edge

Week 2: Commitment/Dedication
Importance of consistency, Discipline, Holding strong, Facing doubt, Introduction to Chaturanga

Week 3: Balance
Balance in postures, Balance in Life, Effort and Ease, Seriousness and Play

Week 4: Letting Go
Blend of Gentle Yin practice and Restorative practice, Surrendering, Letting Go of Effort, Allowing body and mind to open on their own, Getting into connective tissues

Week 5: Strengthening
Strengthening through warrior postures, Strong body lends a strong mind, Awakening the core, Introduction to energy locks (bandhas)

Week 6: Flowing
Introduction to Vinyasa, Flow with breath from one movement to the next, Sun Salutations

< Walk-ins welcome at $15 per class once series begins >

215 Garfield Street
Lafayette, LA 70501

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